Total Body Exercises

The busy lives we live today, 'Time' is always of the essence.The key to performing the most efficient workout in terms of hitting multiple muscle groups in the shortest time is by doing 'Total Body Exercises'.

Here are some Total Body Exercise you should try. It is not an exhaustive list by any means, there's a whole library of many more.  You should at least implement a couple of these at the start of any workout to ensure your whole body is warm and prepared for any work that follows.

Medball or Dumbell Swing
Squat to Bicep curl to Shoulder Press
Step ups with Shoulder Press
Lunge and Bicep Curls
Lunge and Tricep Extention
Dumbell/Barbell touch and Press
One Arm Snatch
Static lunge Canoe
Rainbow Lunges

Try and enjoy!