Continuing from my last post:-
I am away in Spain for the week ahead for a jolly holiday with a very Special friend of mine. She was my very first training partner from over 18years ago now. We were such an amazing team for 3 years until I spoilt things by moving away from my home town Sheffield. We have stayed very close friends and continue to share an energetic lifestyle so I'm sure it will not be a 'Relaxing' holiday, more of a 'Fitfun' one!
SO even though I am away the challenges will continue and I am trusting all you Twitter and Facebook followers to keep up the good work and crack on each day.
These are basic exercise moves that you should all be familiar with so no photograph demo's will be posted this time. IF you do struggle you can always google!
Day1 = 100 Squat Jumps ( feet hip width, squat then add in a little jump =1rep. onto tiptoes if you cant jump)
Day2 = 110 Push-ups ( make sure your nose is beyond your fingertips forming a triangle otherwise YOU ARE CHEATING!!)
Day3 = 120 Elevated Lunges (60 each leg. put your rear leg on a step so it is 'elevated' then lunge low)
Day4 = 130 Shoulder Press ( using Dumbells, tins of beans, water bottles!!)
Day5 = Tricep Dips ( use a chair or step, hands by your bottom then lower and lift to full arm extention-keep elbow soft and bottom close to chair/step)
Crack on each day, enjoy and PLEASE continue to check in! I will be on your shoulders talking in your ear and messing with your mind if you miss out!!! I will be doing these too with Lorraine
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