Challenges Catch-up

Have a look through my posts to date to find the first 4 weeks challenges we have done (see May)

If you want to play catch up, here are the weeks 5,6 and 7 to date

Week 5
Monday   - 100 Pike Planks
Tuesday  - 110 Single Leg Drops
Weds      - 120 Back Extentions with a side slide
Thurs      - 130 Pilates 100's
Fri          - 140 Standing Dumbell Rotations

Week 6
Monday   - 100 Decline Push-ups
Tues        - 110 Dumbell Back Row
Weds       - 120 Dumbell Bicep Curl to Shoulder Press
Thursday -  130 Tricep Push-ups
Fri           - 140 Dumbell Peckdec

Week 7 ( this week)
Monday   - 100 Dumbell Knee Lifts
Tues        - 110 Squat and side leg lifts
Weds       - 120 Dumbell Straight leg and front Shoulder Raise
Thurs       - 130 Low Side Shuffle Squats
Fri           - 140 Curtsey Lunges

For photo demonstrations/ explanation of exercises please follow me on Twitter/Facebook

Catch up and Enjoy!!
Witness y Fitness and feel Challenged!