We all know that Breakfast is the most important meal of the day, though more important is hydration and many start the day with a diuretic drink i.e, Tea or Coffee which serves to only dehydrate you all the more . After the initial boost it gives an energy lull will follow leaving you craving for more quickfix sugar/caffeine loaded snacks and drinks.
Tip:- Hydrate and increase your metabolism first by drinking Boiled Water with a slice of fresh Lemon and Ginger before you reach for any caffeine and get your body starting on the right foot.
I usually start my day with a glass of grapefruit juice and a cup of green tea.
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