Thursday, 18 November 2010

Skipping

Who needs a GYM membership, there is so much more you can do at home that costs next to nothing.
Skipping - Just 15mins of skipping with a rope can burn 285 calories.  Its a great cardio vascular exercise  great for speed and agility but also fantastic for the  Legs, Bottom, Core and Shoulders.  A progression to burn that little bit more and add more tone is High Knee skipping with handweight Circles, simulating skipping with  weights resistance.

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